The skinny on fat. Finally the answers you've been looking for!
The world of food and nutrition can be so confusing. Eat this and not that. No, hold on, don’t eat that, but rather eat this. Argh! Fat is the great example. Pre-1950s we ate full fat foods, enjoyed butter and lard, and didn’t worry about the crunchy skin on our roasted chicken. But then everything changed. The US declared a public health emergency as the number of heart attacks skyrocketed and nobody knew why. In an interview between Dr. Mark Hyman, Director of Functional Me