Blog | JOYVIAL

Aug 31, 2020
4 min

Is Gratitude “The Secret Sauce” to JOY?

What I’m about to share isn’t easy for me to admit. There are certain habits in life we would rather not talk about and this is one of them. I could bury the truth about this and simply pretend that, what actually can be difficult for me, is something that comes easily - but it doesn’t - or at least, it didn’t. So here it is: Oh before you keep reading please know you can now watch Hanni share her thoughts on this topic on our YouTube Channel too or just keep reading… Up unti

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Keeping Your Spirits High in a Crisis: 5 Things to Do Now

Hanni Berger CEO JOYVIAL

Apr 1, 2020
4 min

Keeping Your Spirits High in a Crisis: 5 Things to Do Now

“When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life, may your heart be like an eagle's and soar above.” - Anonymous The entire world is in an unprecedented time with the coronavirus (COVID-19). Borders are closed, events of all kinds are cancelled, schools and churches are closed, and restaurants and shops are empty. The impact on your life is deeply felt. For some, vacations are cancelled, othe

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Hanni Berger CEO JOYVIAL

Mar 13, 2020
5 min

5 Proven Ways to Get Out of Your Rut

A good friend of mine was recently in a rut. Everything from her dating life, to work, to health issues, to family relationships was a source of frustration. She exclaimed “Why can’t I get rid of this black cloud. It seems to be following me everywhere.” Her irritation is totally understandable. Who wouldn’t want to just “throw in the towel”? For a moment I put myself in the hole with her, and joined in her misery. But, I know from personal experience that staying in that hol

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8 Ways to Survive Allergy Season Naturally

Michelle Sanders, JOYVIAL

Mar 3, 2020
4 min

8 Ways to Survive Allergy Season Naturally

It’s March…allergies are in FULL force as spring is upon us…are you suffering with a stuffy nose, sneezing, wheezing, itchy and watery eyes? Most of us suffer with an occasional blocked up nose, mild cough or hay fever as the leaves and plants start to bloom and the pollen appears. However, allergies can be a chronic (on-going) health condition and millions of Americans suffer daily. According to the Allergy and Asthma Foundation of America, 1 in 5 people or an estimated 50 m

67 views

Are You Ready to Fall In LOVE with YOU? ❤️

Hanni Berger CEO JOYVIAL

Feb 19, 2020
4 min

Are You Ready to Fall In LOVE with YOU? ❤️

It’s February – the month of LOVE. Your opinion about celebrating Valentine’s Day is likely influenced by whether you’re in a relationship or not. Being pampered by your partner can be honey to the soul. However, if you’re single you may roll your eyes and want to hide on your couch, stuffing your face with chocolate while binge watching your favorite Netflix series. The Number One Person to LOVE this month The questions is…do you really love yourself? I’ve spent a lot of tim

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What’s Healthy Anyway – Should You Eat This or That?

Hanni Berger CEO JOYVIAL

Feb 5, 2020
4 min

What’s Healthy Anyway – Should You Eat This or That?

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace By now the effects of the holidays have set it…you want to drop a few pounds and get healthier but have no idea where to start in terms of what to eat…with all the various diets out there, it’s oh sooooo confusing! At JOYVIAL, we want to help you look and feel your best. We offer the framework to help you get started and give you actiona

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Is Mother Nature Sabotaging Your Weight Loss Goals?

Hanni Berger CEO JOYVIAL

Jan 20, 2020
3 min

Is Mother Nature Sabotaging Your Weight Loss Goals?

It’s a New Year and a new decade...the desire to make meaningful changes in your life might be stronger than ever. GAME ON, right? You’re eager to press the reset button and rid your body of all the sugar, alcohol, and processed foods you’ve indulged in over the holidays. Great! There’s never a bad time to pause and refocus but with some added framework around resetting, your chances of success go up dramatically! Today’s topic is a key focal point as you often sabotage your

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Year End Recap…Are You Living Life on Your Terms?

Hanni Berger CEO JOYVIAL

Dec 6, 2019
5 min

Year End Recap…Are You Living Life on Your Terms?

“Gosh, this year flew by fast” – that’s a phrase you hear often as we get into the last few weeks of the year. For kids a year seems to take forEVER but as we grow older the perception of time speeding up seems almost real. What thoughts come to your mind as this year is coming to an end? I believe your answer to this question can be a telling reflection about how satisfied you are with your life. My hope is that you’re beaming, feeling excited about the many experiences you’

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Could Giving Actually Be Good for Your Health?

Michelle Sanders, JOYVIAL

Dec 4, 2019
4 min

Could Giving Actually Be Good for Your Health?

“We make a living by what we get, but we make a life by what we give.” - Winston Churchill So, we all have that endless list of to-do’s around the Holidays…it starts well before Thanksgiving and doesn’t seem to end until after the Holidays. Tree trimming, food ordering/preparing and oh the dreaded gift shopping. Sometimes we even wonder if it’s all worth it and whether we’re just caught up in the materialism and consumerism of society…just sheep following the herd. Wel

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Hanni Berger CEO JOYVIAL

Nov 19, 2019
5 min

Does Sugar Cause Cancer?

No, I don’t want to ruin your holiday festivities. It’s a special time of the year to be with family and get a well-deserved break. Having said that, I’d love for you to be informed and make conscious choices about the food that impacts every cell of your body. Question for you - do you think your body needs sugar to survive? The short and correct answer is NO. Unlike other key nutrients we need to survive (protein, fat and fiber) sugar is not one of them. 10s of thousands of

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These 12 Blogs are All You Need to Find Happiness

Michelle Sanders, JOYVIAL

Nov 5, 2019
5 min

These 12 Blogs are All You Need to Find Happiness

Wow, what a ride!! Everyone talks about being “happy” but what does that really mean? We decided to tackle this very question and create a “12 part Happiness Blog series” to give you all the juicy details!! 12 fantastic blogs over the past eight months have left us…well, very happy!! We’re summarizing all the highlights for you today with links to the blogs you may have missed!! So, fasten your seatbelts…and ready, set, go!! Blog 1: Are you Really Happy? A “Happiness Plan” is

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Live your healthiest, most JOYful life!

Is Gratitude “The Secret Sauce” to JOY?

Keeping Your Spirits High in a Crisis: 5 Things to Do Now

5 Proven Ways to Get Out of Your Rut

8 Ways to Survive Allergy Season Naturally

Are You Ready to Fall In LOVE with YOU? ❤️

What’s Healthy Anyway – Should You Eat This or That?

Is Mother Nature Sabotaging Your Weight Loss Goals?

Year End Recap…Are You Living Life on Your Terms?

Could Giving Actually Be Good for Your Health?

Does Sugar Cause Cancer?

These 12 Blogs are All You Need to Find Happiness

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