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Hanni Berger CEO JOYVIAL
- Aug 14, 2019
- 4 min
The Number One Thing You Can Do to Find Inner Peace
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” ― Diane Von Furstenberg Can you remember the last time you had some peace and quiet? Many of us rush around all day long from sunup to sundown…never without a moment of hurriedly doing a task for work or our families. Do you wake up to your alarm everyday…then immediately grab for your phone? Do you get up, make coffee
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Hanni Berger CEO JOYVIAL
- Aug 1, 2019
- 4 min
Can You Fight Disease By Changing Your Social Circle?
Did you know that according to the latest research, our genes can be turned on or off based on our social environment? These findings are huge in terms of what role our environments play in our overall health and wellness. Psychological researchers George Slavich and Steven Cole of the University of California, Los Angeles refer to this blossoming field as “human social genomics.” Powerful Connection Between Social Isolation and Illness Research shows that loneliness is a st
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Hanni Berger CEO JOYVIAL
- Jul 2, 2019
- 3 min
The One Thing You Need To Know About The Voice In Your Head
Do you have a little voice running in your head all the time commenting on EVERYTHING? And most often….it’s something negative or what could go wrong. It’s the voice that has an opinion about everything and begs you to stay in the comfort zone because everything outside of that zone or safety net is uncertain and therefore a perceived danger zone. It’s the voice that keeps on doubting your abilities, arguing with you, and highlighting the worst case scenario of any situatio
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Hanni Berger CEO JOYVIAL
- May 23, 2019
- 4 min
Control Your “Monkey Mind” – How to Stay Present and Live in the Moment
As part of our 12 theme blog series on Happiness we are talking about point number two today…”Living in the Present Moment” and why it’s important to spend as much time here as possible. “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha What is the problem, why can’t we stay in the present moment? For most of us, we would love to follow Buddha’s advice howeve
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Hanni Berger CEO JOYVIAL
- Aug 11, 2017
- 3 min
THIS is a sure way to add happiness to your life!
Sometimes life seems to fly by. We get up every morning, follow through our routine, drive to work, spend 8+ hours enclosed in the same four walls, drive back home, make dinner, help the kids do their homework, maybe watch some TV, and go back to bed. Before we know it, the holiday seasons rolls back around and as New Year’s Eve approaches we stop and wonder “Was this a good year?” When we think back to moments we felt happy, we tend to remember situations that made us laugh,
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Hanni Berger CEO JOYVIAL
- Jun 12, 2017
- 2 min
Going from a couch potato to thriving
Hello JOYVIAL community! I’m thrilled to write this post, the first of so many to come. My name is Hanni Berger and I’m the proud founder and owner of JOYVIAL. My journey to get to today has been full of life’s tribulations, stumbles, frustrations, sadness but also full of laughter, support, success and amazing learnings. Today I aim to live my life to its fullest and my goal is to share as many helpful tips about doing so in my blogs. In the big picture ‘living life to its f
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