How Meditation Soothed My Addictive Behaviors
Before you start reading, please know you can now watch Hanni share her thoughts on this topic via our YouTube Channel. Or, just keep reading… So what’s the single most important habit for living your best life? According to a good friend of mine, now in his mid 70’s, it’s simple - meditation. Over the years, I’ve learned this to be true for me as well and here are the top three reasons why. Why is it important to cultivate a regular meditation practice? 1. Meditation IS the
