Does this sound familiar? You...
Forget things, people’s names, and your train of thought in the middle of a sentence.
Give so much at work but don’t have the energy for anything else by the time you come home.
Hide your favorite jeans to avoid the frustration of not being able to squeeze back into them.
Have a love-hate relationship with cupcakes, chips, and chicken wings.
Take time to inspire your team, community, and family but don’t take time for yourself.
Get on the scale frustrated that the weight isn’t coming off although you barely ate.
Wish you could shut up the voice in your head telling you that you aren’t good enough.
Know there is something wrong with your digestion, but are too busy and embarrassed to deal with it.
Couldn’t imagine an evening without that glass of wine to 'reward you' for the day.
Really wish you had the energy and desire to make sweet love with your husband.
Everyone else thinks you are living the perfect life and you know it’s just a matter of time until things will fall apart.
I understand. I’ve been there.
"There is no passion to be found in settling for a life that is less than the one you are capable of living"
I take a lot of pride in my work, aiming to succeed in everything I set my mind to. Flash back a few years ago I however faced a number of challenges. It took me almost an hour to fall asleep trying to quiet my brain. And when the alarm went off in the morning I could barely drag myself out of bed.
Focusing was sometimes hard. I often forgot peoples’ names, or worse, the fact that I had even met them just a month earlier…so embarrassing.
I gradually gained weight, and grew frustrated as I hid the extra pounds with looser clothes.
My divorce turned into the needed wake up call, recognizing that there had to be more to life than what I was experiencing.
I started to work out…a lot, I watched my diet, counted calories, and restricting myself from indulgences in an effort to be ‘perfect’.
Going from one extreme to another I realized that, while I lost 25 pounds and looked good in a bikini, I still wasn’t happy.
Health coaching changed everything!
I can finally say that life is more than good…it’s wonderful!
I wake up with optimism and go through my day with focus and confidence.
I’m a passionate speaker sharing the power of our minds, a trusted mentor in my community, and a visionary aiming to help you feel as good in your own skin as I do today.
Imagine your life...
Pause for a moment and think about it. If you felt that good would you
show up at work with more focus, clarity, and confidence and therefore experience greater success?
use your new-found energy to inspire and motivate others to be on their A-game?
be more intentional about making space for hobbies, learning an instrument, creating art, or writing a book?
find new ways to strengthen the most important relationships in your life, with your children, your spouse, and your community?
experience more joy in your life?
Whatever your vision is, we can help you achieve it!
"As an executive, wife, mom, and mentor, I find myself going 100 miles per hour. Balancing everything is a constant challenge for me. Working with my health coach Lisa I learned to acknowledge that I’m in control of the choices I make and to create a roadmap of what I would like my life to look like.
I would highly recommend JOYVIAL to anyone who is searching to reach their personal or professional goals.”
Partner - RSM
Health Coaching Sessions
Each program consists of 12 sessions, and each session is ~50 minutes long.
Sessions can be done in person, via phone or video conference.
We have two programs. Depending on your priorities you’ll meet your health coach either weekly or every other week. So, let’s find out which program is right for you.
This is the right program for you if you seek to improve areas related to nutrition (e.g. weight management, food cravings, digestion, etc).
You’ll connect with your health coach every other week, meaning that your 12 sessions are more or less spread out over 6 months.
If nutrition isn't your priority and your goal is to develop strategies for other health related topics such as improving sleep, managing stress, enhance relationships in your life, and more, you can also select this program.
You will connect with your health coach every week, which means your 12 sessions are completed within 3 months.
Please note that all areas mentioned here can also be covered by your health coach when selecting the Personalized Nutrition plan.
How much do you invest in your career coach?
$300, $400, $750 or more per session? Your career coach helps you successfully navigate and progress in the business world.
Your JOYVIAL health coach will help you feel physically vibrant, focused, and joyful,
which will positively impact all areas of your life.
Think about it...
Would greater stamina and mental capacity help you get through the next big project with more ease?
Would clarity of thought, sharper focus, and improved memory result in superior and faster results for your clients?
Would reframing the perception of stress, and instilling optimism translate into more joy for your work, and personal life?
I’ve worked with 3 health coaches from other organizations in the past but it never felt right. Patty, my JOYVIAL health coach, changed my view of how effective health coaching can be.
I used to stress a lot but today I feel more settled and less worried...[and] my calm has spilled over to the family so the entire household benefited from my time with Patty.
I highly recommend JOYVIAL to anyone who is ready to take actions for better health...
Saida Sharapova, MD, MPH
I'm sure you have tons of questions. Let's answer them right now.
What education and training do JOYVIAL health coaches have?
I take great pride in the quality of coaches I add to our network. Health coaches who are chosen for you due to your desire to improve areas related to nutrition (e.g. weight management, food cravings, digestion, etc) have been certified by the Institute for Integrative Nutrition®, the largest nutrition school in the world. Health coaches working with you to focus on areas unrelated to nutrition may also be certified by wellcoaches®
Why are JOYVIAL health coaches so effective?
Bio-individuality: Each JOYVIAL health coach values the concept of bio-individuality meaning that there isn't one 'diet', or one type of physical activity, or in general one way of doing things, that fits all. You have a unique background, culture, DNA, and life circumstances that all need to be considered when helping you reach your goals.
Holistic approach: Rather than treating your symptoms, we aim to solve for the root-cause of your discomfort. Let’s take the example of a headache…treating the symptoms (the headache) often implies getting medication to cover it up. In a holistic approach we however ask ‘why’ you have those symptoms, aiming to discover the root-cause (stress, sugar, etc.). Once you reduce/remove the trigger you also won’t have the headache anymore.
Coaching approach: Using a true coaching approach means your health coach will ask you questions that will allows you to become more in tune with your body, your needs, and your unique hurdles standing in the way of you reaching your wellness goal, ultimately leading you to making healthier lifestyle choices on your own.
Tools & Techniques: Your JOYVIAL health coach has received extensive education to address your challenges. You’ll received tools and learn techniques that once implemented will create positive change in your life.
Accountability: Especially during the 6-months program, where your sessions take place every other week, your health coach will check in on you to ensure your questions are answered and you stay on track.
Why should I work with a JOYVIAL health coach vs. someone else?
It’s important to note that health coaching is not a regulated field yet, meaning that anybody, regardless of training and education could call themselves a health coach. As I interview coaches in consideration to join the JOYVIAL health coach network, I realize that many come with a set diet in mind, the same list of 15 things everybody should be doing, which means your unique body, background and life circumstances are not considered at all.
That’s why you are going to love working with JOYVIAL. Besides being laser focused on only adding health coaches to the team who have received the right training and have proven to apply these techniques effectively, I’m proud to continuously expand our network with coaches who specialize in different areas of health and wellness.
Are you a busy mom trying to succeed in your career, be the guiding light in your children’s lives and feel the sizzle in your marriage again? I have the right health coach for you. Or are you struggling with digestion, bloating, or weight gain? I have a health coach who specialized in this. Do you find yourself mindlessly eating, craving sweet or salty snacks? Guess what, I have a coach for you!
Whatever your unique situation is, I have a health coach who is passionate and experienced in helping you overcome the obstacles holding you back from living your life to the fullest potential. And if I don’t have the right match for you on the team, I’ll go out and find it. That’s my promise to you.
What’s the difference between a registered dietitian and a health coach?
Contrary to a registered dietitian a health coach will not diagnose, treat or take responsibility for bringing about wellness changes in a client's life but rather guide and support the development of and progress towards your personal wellness goals. A JOYVIAL health coach will help you become more conscious about your needs, and your unique hurdles standing in the way of reaching your wellness goal, ultimately leading you to making healthier lifestyle choices on your own.
What’s the difference between health coaching and a diet?
Big difference! For one, diets are estimated to fail 95% of the time over the course of 2 years, meaning that most either gain all their weight back, with some adding even more pounds to the scale. Diets are mostly about restrictions and weight loss, which can be unhealthy if not done correctly…just think of drinking nasty highly processed shakes that suppress hunger…not good.
Health coaching is about creating a sustainable, long-term lifestyle change that you will embrace and enjoy. Rather than restricting you from eating certain foods, we’ll encourage you to add new, healthy foods into your life, which will automatically crowd out unhealthy options.
Who should NOT work with a JOYVIAL health coach?
You want to lose 10 pounds before your best friend’s wedding in 3 weeks? Then JOYVIAL isn’t for you, as our goal will always be to create sustainable long-term change that you’ll embrace and enjoy, something you simply can’t do overnight.
You want to be healthy but can’t commit to setting aside a little extra time for yourself? Then JOYVIAL isn’t for you. We recognize that you have tons of responsibilities and we’ll always do our best to work around your schedule within reason, but unless you are willing to elevate your own needs, and take this program seriously, we rather propose you hold off until you are ready to create your desired changes in your life.
6 months, that seems like a long time. Why does it take that long?
I suspect you have developed your current habits over the course of many years, or even decades. It just takes time to create new habits. When working with your health coach you’ll be taking a gradual approach that ensures new foods and wellness practices can be integrated into your life with ease. You’ll end each session agreeing to 2, maybe 3 action steps that you feel good about implementing between session. Just imagine what you can accomplish over the course of 6 months. Again, the goal is to create sustainable long-term change.
What progress can I expect after finishing the program? Will I need to reenroll to stay on track?
Each person is different and much depends on where you started, what your goals are, and your openness and attention to creating positive changes in your life. What’s so great about health coaching (when done right) is that you’ll learn how to apply the coaching techniques yourself, and many do continue on their own as their program comes to an end. Others value the accountability and outside perspective their coach has given them and chose to continue their journey with their coach (or a new coach).
Will I be told what to eat? Will I need to eat broccoli and kale…yuk!
No. To clarify, health coaching is a partnership between you and your coach. To achieve your goals, your coach will offer ideas and suggestions. Sometimes these changes will appear small to you, others will stretch you, but key is, you are always in charge how fast you want to move and what you commit to implementing. If your goals are related to nutrition (digestive issues, weight management, food allergies, etc) you will likely need to make changes to your diet. Broccoli and kale are amazing foods but if those make you cringe, we’ve tons of other options to try out.
What happens if I can’t make my scheduled session?
Prior to your first session, your assigned health coach will contact you to determine a set schedule with sessions designed to be conducted on the same day and time each week. If you need to reschedule a particular appointment, we ask you to do so at least 24 hours in advance, otherwise we’ll assess a $75.00 late rescheduling fee as it’s unlikely that we’ll be able to fill that spot with another client. We’ll do our best to reschedule your session fairly quickly to ensure you stay on track.
I live in California, North Dakota, Florida, ________. Do you have a health coach for me?
Yes! For one, health coaching is often done over the phone or video conference, but if you prefer to meet your health coach in person, I’ll make sure to find the right fit for you. If such talent doesn’t exist on my team yet I may ask for your patience as I search and find the perfect coach for your specific needs.
I’m worried I’m going to fail. Is that possible?
You can’t fail…unless you don’t show up or are unwilling to try out new foods and wellness practices. Through greater awareness of your current habits and triggers that lead to those, you’ll automatically start making better choices as you walk through life.
"After just 3 sessions of working with my JOYVIAL health coach Patty I’ve see meaningful changes. I feel…happier! She met me exactly where I was and understood my challenges -- probably better than I could.
Having worked with a health coach from another organization, I had my doubts but my JOYVIAL's coaching approach was infinitely more effective.
This program felt tailor made for me and I would highly recommend it to busy professionals who know they want to be healthier but aren't sure anything will help."
Realtor - Keller Williams Realty
Could one phone call change your life?
Chose the plan that works best for you! *
Meet your health coach within business hours
Monday - Friday between 8:30AM - 5:30PM
Meet your health coach outside business hours
Monday - Friday before 8:30AM or after 5:30PM
Saturday 10AM - 4PM
Talk to your health coach on the phone or video conferencing
Package of 6 sessions
$159 per session
1 payments of $954
Individual sessions (minimum of 2)
$169 per session
Individual sessions (minimum of 2)
$199 per session
Talk to your health coach on the phone or video conferencing
Package of 6 sessions
$189 per session
1 payments of $1,134
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