Your Health Coach

 What is a Health Coach?
Your Health Coach...
Helps you define your personal vision and goals to serve as a compass.
Takes a holistic approach by focusing on all aspects of your life that influence your ability to reach your goals.
Challenges you to listen to your intuition and to transform your intentions into action.
Focuses on addressing the root causes of 'dis-ease'.
Is your accountability partner and cheerleader.
can coach you in areas such as weight management, food cravings, sleep, energy, stress management, physical activity, and digestion, just to name a few.  

Why consider a Health Coach?

 Your Health Coach
Creates a relationship that is based on trust and respect.
Meets you exactly where you are and works with you to set achievable goals for your unique life's circumstances.
Will show you tools and techniques that simplify implementation of your desired changes.
The gradual and collaborative approach leads to lifestyle changes that you will embrace and can sustain.
You are fully in charge of the commitments you make to yourself and to your health coach. We'll cheer you on and keep you accountable.  
Please note that a Health Coach is not a Doctor, Certified Nutritionist, or Registered Dietitian and therefore will not diagnose, treat or take responsibility for bringing about wellness changes in a client's life but rather guides and supports the development of and progress towards personal wellness goals.
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