Do you get easily frustrated, feel anxious about your to-dos, or wish you could shut up the voice in your head telling you that you must do more or be better in order to be successful?
In her keynote Hanni...
shares scientific facts about how your body reacts to stress,
engages you in stress reduction techniques and
offers compelling arguments as to why we should challenge our view of the world in order to live a more peaceful and joyful life.
It is estimated that 80% of all doctors’ visits are due to stress…why?
Because stress is one of the biggest contributors to the level of inflammation in our body. And inflammation is at the core of most our ailments including some of this country’s most deadly diseases – heart disease, diabetes, Alzheimer’s disease, and yes, cancer.
You may want to believe that it is your external world that is responsible for your stress...
The people in your life
Your lengthy to-do list
But Hanni will prove to you that managing your stress is all about managing your mind.
By the end of this interactive talk attendees will be able to:
Understand the signs of stress on your body
Recognize how your own perception can magnify or reduce stress
Implement tools to reduce and even eliminate stress; some take less than 3 minutes
What Client Say
"Team members report sleeping better at night while others approach difficult situations with more calm. I also appreciate Hanni's genuine approach addressing the emotions felt during these challenging times." (COVID-19 + Racial Unrest)
Camye Mackey, Chief People, Inclusion and Diversity Officer