Did you know that, while weight can provide some health insights, it’s the type of fat that really matters?

Do each of us have influence over how we perceive stress and therefore impact the effects on our body? Read this blog to learn more.

If you feel constantly drained and catch every bug that goes around, this blog is for you.

Looking for ways to be more positive? Learn the techniques our executive health coaches use to shift their mood to JOY.

Are you tired and feeling exhausted? Here are foods that will help your brain think clearer.

Sip into summer! Refresh with clean, skinny cocktails that keep it light, bright, and oh-so-delicious. Cheers to guilt-free sips!

Health isn’t just about weight - it’s about the choices you make each day. Without a strong sense of purpose, achieving it can be tough.

The JOYVIAL executive health coaches share 5 tips to help you eat less without going hungry.

Make this the best summer ever! Take this quiz to have a clear vision of what a great summer looks like for you and your family.