Hanni Berger CEO JOYVIAL
How to hire the best health coach
Talking to busy executives about their wellbeing, I often hear “I know what I should be doing, but I just haven't had time”.
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Hanni Berger CEO JOYVIAL
- Jul 26
- 4 min
The skinny on fat
Did you know that the American Heart Association no longer recommends a low-fat diet? Here is what you need to know about fat.
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Hanni Berger CEO JOYVIAL
- Jul 5
- 4 min
No time for vacation? Take a mini break.
As a senior executive of your company you go a hundred miles an hour. Do you need a break, but it's just not possible right now?
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Hanni Berger CEO JOYVIAL
- Jun 12
- 4 min
Everything you need to know about sugar
Learn the research, facts and figures on sugar and how it affects your body and health. Plus learn smart ways to reduce sugar in your life.
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Hanni Berger CEO JOYVIAL
- May 29
- 5 min
It’s summertime! Eat these 6 foods to feel lighter
Are you ready to feel light for the summertime? Your body is craving it too! Everything you need to know is right in here.
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Hanni Berger CEO JOYVIAL
- May 2
- 5 min
Are you really happy? How to create a happiness plan
We all want more happiness in our lives but do you really know how? Here are the 3 easy steps to happiness!
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Hanni Berger CEO JOYVIAL
- Mar 29
- 4 min
Coffee – should you drink it or avoid it?
Is coffee good for you? What are the benefits and risks? Dive into the blog to get the most objective view I can give you.
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Hanni Berger CEO JOYVIAL
- Feb 28
- 5 min
How to stop giving into temptations?
Is a strong urge to give into your temptations standing in the way of you reaching our long-term goals. Then this blog is for you!
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Hanni Berger CEO JOYVIAL
- Jan 31
- 3 min
Why do I want to eat all the time?
If you often feel hungry, you are not alone. You open the fridge and grab something. But do you ever pause and observe before you dig in?
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Hanni Berger CEO JOYVIAL
- Jan 10
- 2 min
Need a wake up call?
Is your drive to succeed at work leading you to working long hours, not sleeping enough, and not eating well? It's time to take the 1st step
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Hanni Berger CEO JOYVIAL
- Dec 15, 2023
- 6 min
Do you know what you want out of life?
Ready to take some time out for yourself to find the answers to some of the most important questions in life?
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Hanni Berger CEO JOYVIAL
- Nov 30, 2023
- 4 min
Keep calm and carry on
We do stress a lot about things that, in the bigger picture, are not worth stressing about. Learn how to stay calm and carry on.
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Hanni Berger CEO JOYVIAL
- Nov 8, 2023
- 4 min
How to see the glass half full
Do each of us have influence over how we perceive stress and therefore impact the effects on our body? Read this blog to learn more.
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Hanni Berger CEO JOYVIAL
- Oct 14, 2023
- 3 min
How to add more happiness to your life
Is life flying by? Before you know it it’s New Year’s Eve and you wonder “Was this a good year?” This blog will help you get a yes!
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Hanni Berger CEO JOYVIAL
- Sep 27, 2023
- 5 min
These 12 blogs are all you need to find JOY
Everyone talks about being “happy” but what does that really mean? We tackled this very question and created a 12-part Happiness Blog series
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Hanni Berger CEO JOYVIAL
- Sep 4, 2023
- 2 min
Richard Branson's one advice to happiness in life
How do you measure your happiness? Hear Richard Branson's surprising answer, and our proposed steps for you to start living a happier life.
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Hanni Berger CEO JOYVIAL
- Aug 16, 2023
- 4 min
6 strategies to find peace with yourself
Do you have regrets or still feel anger towards those who wronged you? Or are you unhappy with where you are in life? Come and find peace.
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Hanni Berger CEO JOYVIAL
- Jul 26, 2023
- 5 min
How your perspective changes everything
Studies confirm how tremendously powerful our minds are. Our thoughts greatly influence not only our mental but also physical wellbeing.
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Hanni Berger CEO JOYVIAL
- Jul 5, 2023
- 4 min
Eating on the go
Grabbing a quick bite on the run may satisfy your hunger, but often doesn't provide the nourishment needed to thrive.
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Hanni Berger CEO JOYVIAL
- Jun 14, 2023
- 5 min
21 strategies to rekindle your relationship (Part 3/3)
Now on to the last 7 strategies our executive health coaches thought of. These are the ideas that have helped us and our clients.
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