Make the most of this summer! Take this quiz so you have a clear vision of what a great yet healthy summer looks like for you, your family, and your office. I recommend you read through all the questions first and consider how different your summer would be like if you truly answered them and put your ideas in motion.
Start today. Your summer depends on it...
Or even better, ask your spouse for an hour after dinner tonight to talk these questions through together. We encourage you to write down your answers so you will remember your ideas and keep yourself and each other accountable in the coming months.
By the way, this is what our executive health coaches are really good at. Their guidance in all areas of your life will lead you to living your vision of your healthiest, most JOYful life in half the time with better solutions that fit your life.
Happy Family
What would be truly a great family vacation? Let’s block the calendar and start booking.
Are there concerts, theatre performances, festivals or other events that I/we want to see? Let’s get the tickets now!
What does a great summer look like for our children? Their vision...no ours. How can we help them create a vision and take steps to live their dreams?
Would my/our kids value one-on-one time? If so, let's block a day or an afternoon with each of them individually to connect in their preferred way?
1st steps you want to take:
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Happy Me | Happy Marriage
What would make this summer super memorable for me? How can I make it happen?
Do I want to get away with my girl / guy friends for a couple of days? If so let’s connect with them, set a date and start organizing.
How do I best love on you, my spouse? How can I/we make sure we both feel heard and loved more than ever?
What is one of our shared life's visions we haven’t achieved yet? How can we make progress together this summer?
1st steps you want to take:
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Healthy Body
Weight loss: If I/we need to lose weight what’s my/our plan? Intermittent fasting, less sugar, more nutritious meals, more movement or a combination of all? Decide and set the plan in motion.
Hydration: Staying hydrated keeps me/us slim and alert. How will I remember to drink water when I’m hungry or thirsty?
Breakfast, lunch or dinner: Which meal is the least nutritious right now? Let's find a better long-term solution and set it in motion.
Now feeling happy: Vitamin D is a great way to improve my/our mood. When can I/we squeeze in more healthy pool time this summer?
1st steps you want to take:
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Happy Office
How can I, as a leader, show I care about my team by helping them make their summer special as well? (Office events, summer hours, casual Fridays, etc.)
How can I set myself up to truly enjoy my vacation and don’t have to work while out of the office? Yes, it’s possible!
How can I motivate my team and all employees to take vacation as well showing I care about their wellbeing?
How can I promote that also my employees enjoy their vacations without having to work throughout? Everyone deserves a real break.
1st steps you want to take:
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"Working with my JOYVIAL health coach is exactly what I wanted. Her experience and intellect bring a richness to the discussion that lead me to conclusions I wouldn’t make on my own. I’m so thrilled I made the commitment. It’s the best gift you can give yourself."
CEO of publicly traded company with 2,800 employees
Would it be helpful for us to support you on your journey to living your healthiest, most JOYful life? We’d love to guide you every step of the way. Click the 'Contact' button in the top right corner or simply send us an email to info@joyvial.com to schedule your free discovery session.
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