Are you looking for ways to relax and destress? Learn how box breathing and meditation can help you achieve greater peace and calm.

As we know from recent studies, our minds are tremendously powerful. Alia Crum, PhD, whom directs the Stanford Mind and Body Lab...

People are sometimes confused about the differences between a certified health coach versus a psychotherapist. It can be confusing and...

Many of us are busy professionals and pulled in 1,000 different directions each day. Our responsibilities of leading a company or...

Many of us define success by what we’ve accomplished in our work. I get it and understand why. But, I’d like to propose a new and...

Have you been struggling to feel JOYful lately? Let’s face it, most of us have been challenged in some way this past year. Many clients...

Has the winter blues set in? As JOYVIAL health coaches we have a slew of tools and techniques to help us thrive and live our healthiest,...

Could you use a few more laughs in your life? As it turns out laughing is actually very good for our health both mentally and physically....

One thing we all can agree on, this fall will be like no other. The nation is still amidst the throes of a terrible pandemic, which has...

Well, what can I say? I’m literally buzzing! I’m beaming from ear to ear and my heart is filled with love and JOY realizing the impact...

Life is about creating more JOY, right? The dictionary defines JOY as “a feeling of great pleasure and happiness.” That sounds great,...