It’s March…allergies are in FULL force as spring is upon us…are you suffering with a stuffy nose, sneezing, wheezing, itchy and watery eyes? Most of us suffe...

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace By now the effect...

It’s a New Year and a new decade...the desire to make meaningful changes in your life might be stronger than ever. GAME ON, right? You’re eager to press the ...

No, I don’t want to ruin your holiday festivities. It’s a special time of the year to be with family and get a well-deserved break. Having said that, I’d lov...

“Embrace the Life That’s Calling You” – Oprah Winfrey Pause for a moment and think back to the last time you dealt with a challenge and felt stuck. What was ...

Did you know that according to the latest research, our genes can be turned on or off based on our social environment? These findings are huge in terms of wh...

Do you have a little voice running in your head all the time commenting on EVERYTHING? And most often….it’s something negative or what could go wrong. It’s ...

Are you focusing a lot on what the scale says or how much weight you may or may not have lost? Are you often frustrated and exhausted trying to select what f...

So you completed a “cleanse”….now what??? Last blog we talked about the importance and benefits of cleansing. Such detoxes allow us to remove possible irrit...

Back in January, did you start the year going on a diet? What if I told you that your timing was a bit off? Yes, stopping excessive eating was definitely nee...

Do you still tackle your goal to lose weight using these two strategies? 1. Work out hard to burn lots of calories 2. Eat little to reduce the number of calo...

If you often feel hungry, you are not alone! There are many reasons that make us feel hungry. Of course, the most obvious one is that you are actually physic...

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere betwee...

I get the opportunity to talk to a lot of people who want to lose weight, have more energy, feel more optimistic and joyful, or improve other areas of their w...

New discoveries show the important interplay between the vagus nerve, the enteric nervous system, and the amazing influence your gut microbe

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than you might think. I'm not talking about anaphylaxis or...

The world of food and nutrition can be so confusing. Eat this and not that. No, hold on, don’t eat that, but rather eat this. Argh! Fat is the great example....

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go bad quickly and have...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that o...

Do you remember the body fruit-shape descriptions being like an “apple” or a “pear”? The apple is kind of round around the middle (think be