Are you suffering from brain fog? Learn the signs and symptoms as well as what foods can improve your brain health.

Are you taking care of yourself and learning what brings you JOY? Learn the top 7 ways to practice self-care.

Are you practicing these 7 self-care strategies? Learn to establish healthy routines, set boundaries and improve your mental health.

Are you practicing self-care or do you allow your to-do list to run the show? Learn why it’s important to prioritize selfcare.

It’s the perfect time of the year to jump start your overall health and wellness with a juice cleanse. In this blog, I’m sharing the many...

Has the winter blues set in? As JOYVIAL health coaches we have a slew of tools and techniques to help us thrive and live our healthiest,...

Ok it’s January and here we go again…it’s another year and another Groundhog Day. Every year you emerge with the same desire to lose...

Happy New Year! We hope you’re off to a great start and enjoying the winter months. We all agree that we need to keep our immune systems...

Where are you on the rollercoaster of emotions right now? Isn’t it amazing that the answer to this question an hour ago or in 20 minutes...

About 4-5 years ago, in the midst of watching my favorite Netflix TV series, my TV broke. It simply wouldn’t turn back on. Initially I...

Before you start reading please know you can now watch Hanni share her thoughts on this topic on our YouTube Channel. or just keep...