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Live your healthiest, most JOYful life!

17 ways to get you into the holiday spirit

Take the year end quiz: What needs your attention most?

Everything you need to know about sugar

Do you know what you want out of life?

What to get a healthy person for Christmas

5 ways to laugh more during the holidays

How to trick yourself into eating less

How to reduce and resist cravings

Let go of stress with a digital detox

3 tips for a conscious holiday

Thanksgiving - maybe a time to go inwards?

Could giving actually be good for your health?

3 hacks that stop you from overeating

3 Ways to make your Thanksgiving truly meaningful

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