From Stress to Bliss
Master the Power of Your Mind
How much time, efficiency, and success will you gain when you quit worrying and stressing as you focus on experiencing more JOY in every aspect of your life?
In her keynote Hanni...
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shares scientific facts about how your body reacts to stress,
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engages you in stress reduction techniques and
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offers compelling arguments as to why we should challenge our view of the world in order to live a more peaceful and joyful life.
It is estimated that 80% of all doctors’ visits are due to stress…why?
Because stress is one of the biggest contributors to the level of inflammation in our body. And inflammation is at the core of most our ailments including some of this country’s most deadly diseases – heart disease, diabetes, Alzheimer’s disease, and yes, cancer.
You may want to believe that it is your external world that is responsible for your stress...
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Your job
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The people in your life
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Your lengthy to-do list
But Hanni will prove to you that managing your stress is all about managing your mind.
By the end of this interactive talk attendees will be able to:
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Understand the signs of stress on your body
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Recognize how your own perception can magnify or reduce stress
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Implement tools to reduce and even eliminate stress; some take less than 3 minutes
Hanni provides practical real life solutions for your well-being needs.
Team members report sleeping better at night while others approach difficult situations with more calm. I also appreciate Hanni's genuine approach addressing the emotions felt during these challenging times (COVID-19 + Racial Unrest).
Working with Hanni you will also value her attention to details, which made it very easy for me and my team to bring these two events to life.
Camye Mackey, Chief People, Inclusion and Diversity Officer Atlanta Hawks
"[Hanni's] recommendations were just what we needed. Many on our team have already implemented takeaways into their daily routines."
Asian American Hotel Owners Association (AAHOA)
“Insights and solutions that we can all implement to create our best selves and ultimately our best lives.”
Disney Institute
"The scientific information was transforming. She is super knowledgeable and very relatable. I felt like she could read my mind about how I was feeling, and gave great tools to alleviate some of my stressors"
First Data
Other talks by Hanni
Chronic Inflammation:
Reduce the Source of Chronic Disease
Acquire your personal inflammation score, learn research-based facts on the causes of inflammation in the body and get specific steps to reduce inflammation.
