Are you taking care of yourself and learning what brings you JOY? Learn the top 7 ways to practice self-care.

Many of us define success by what we’ve accomplished in our work. I get it and understand why. But, I’d like to propose a new and...

Have you been struggling to feel JOYful lately? Let’s face it, most of us have been challenged in some way this past year. Many clients...

Has the winter blues set in? As JOYVIAL health coaches we have a slew of tools and techniques to help us thrive and live our healthiest,...

Could you use a few more laughs in your life? As it turns out laughing is actually very good for our health both mentally and physically....

2020 is really throwing us for a loop. Just like with summer vacation plans and Halloween trick-or-treating, Thanksgiving is going to...

Where are you on the rollercoaster of emotions right now? Isn’t it amazing that the answer to this question an hour ago or in 20 minutes...

Well, what can I say? I’m literally buzzing! I’m beaming from ear to ear and my heart is filled with love and JOY realizing the impact...

Life is about creating more JOY, right? The dictionary defines JOY as “a feeling of great pleasure and happiness.” That sounds great,...

What I’m about to share isn’t easy for me to admit. There are certain habits in life we would rather not talk about and this is one of...

Before you start reading please know you can now watch Hanni share her thoughts on this topic on our YouTube Channel. or just keep...