It’s February – the month of LOVE. Your opinion about celebrating Valentine’s Day is likely influenced by whether you’re in a relationship or not. Being pamp...

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace By now the effect...

It’s a New Year and a new decade...the desire to make meaningful changes in your life might be stronger than ever. GAME ON, right? You’re eager to press the ...

Wow, what a ride!! Everyone talks about being “happy” but what does that really mean? We decided to tackle this very question and create a “12 part Happiness...

Faith is a word that brings up different emotions for different people, so before we dive into this topic, let’s be clear…having faith does not necessarily m...

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other...

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it...

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” ...

Do you know what it feels like when you are at peace…with yourself and the rest of the world? Nothing rattles you. Your mother could tell you that you aren’...

Do you have a little voice running in your head all the time commenting on EVERYTHING? And most often….it’s something negative or what could go wrong. It’s ...

“Three years ago, I asked a friend, who in his 70+ years of life has experienced and learned so much about living a healthy and happy life, what he felt was ...

As part of our 12 theme blog series on Happiness we are talking about point number two today…”Living in the Present Moment” and why it’s important to spend a...

Happy, Happy, Happy, we all want more happiness in our lives but do we really know how to get it? Well, at JOYVIAL, we work with clients coaching them in are...

There’s only one way to find out and the holidays are the best time to do this. You’re excited about the holidays. Finally, the time of year when not only yo...

“How are you?” This question used to be answered with a simple ‘good, thanks!’. But these days when you ask your colleagues, friends, or strangers the standa...

Holiday feasts, Super Bowl and our favorite holidays give us excuses to enjoy the abundance of food. It is way too easy (and common) to indu

We all have insecurities, things that stifle our confidence and hold us back from fully expressing our true potential. But buried deep insid

It is estimated that between 75–90 percent of all doctor's office visits today are due to stress related conditions with ailments ranging from psychological ...

Meditation seems to be this mystical and divine place that many believe is only reserved for the most spiritual of us. People make it sound so easy…just sit ...