Going from a couch potato to thriving
Hello JOYVIAL community!
I’m thrilled to write this post, the first of so many to come. My name is Hanni Berger and I’m the proud founder and owner of JOYVIAL. My journey to get to today has been full of life’s tribulations, stumbles, frustrations, sadness but also full of laughter, support, success and amazing learnings.
Today I aim to live my life to its fullest and my goal is to share as many helpful tips about doing so in my blogs. In the big picture ‘living life to its fullest’ means for me that I pursue work that feels aligned with my purpose, that I surround myself with people who are supportive, caring, and honest, that I embrace the most nutritious, good quality foods, that I stay physically active, appreciating every minute I can spend in the outdoors and that I have a hobby that energized me.
A big part of ‘living life to the fullest’ (and some may say ‘the most important part’) means to consciously live in the moment, to not worry about what might happen in the future and avoid rehashing the mistakes made in the past. Living in the moment opens my eyes to the beauty that surrounds us and WOW! there is so much of it. Even in moments that don’t feel good, I aim to find the lessons I should learn so I may further expand my knowledge and experiences. Does it work all the time? Nope. But like everything else, it takes practice and focus and I'm seeing the benefits the more I practice.
This may all sound a bit esoteric but I’m 100% confident that, if so desired, everyone could live a joyful life. I’ve been the couch potato who, due to lack of energy, lived the same routine day in and day out, staying within my comfort zone, giving much energy to the fears and doubts of what might be and waiting for the next best thing to happen so I could finally be happy.
I’ve gone from a couch potato to thriving and so can you! I am dedicating my work to not just share as many tips with you as I possibly can, but to also provide you access to some of the most amazing Health Coaches who can be your personal guides to your own energetic, fulfilled and joyful life.
I’m grateful that you are considering to take this journey with us. We’ll be here every step of the way.