How to Become the BEST Version of Yourself
Before you fully dive into this helpful blog, know you can watch Hanni share her thoughts on this topic via our YouTube Channel. Or just keep reading…
Have you ever wondered what your life would look like if you became the best version of yourself? If you were the loving and supportive parent or spouse you want to be? If you thrived at an optimal level at work…if you experienced more JOY? I invite you to do more than dream…make JOY a reality.
Clients chose to work with a professional health coach for a variety of reasons. Some want to lose weight or find more balance between their work and home life. Others see
their parent’s chronic diseases and want to prevent it from passing on to themselves. Whatever your goals are, it’s important to realize that health is bigger than the foods you eat. Health is the combination of your entire mental, physical, spiritual and emotional well-being.
Health coaching is a vast and broadening field. When looking for a health coach it’s important to focus on how they can help you and that they are properly trained.
What you should look for when hiring a health coach:
1. Properly Trained
You want to make certain your health coach has completed a reputable coaching certification program and possesses the knowledge, experience, and ethics required. Professional health coaches (like JOYVIAL health coaches) value confidentiality, create an environment of trust and respect, are time and solutions oriented. They have an expansive knowledge base to offer insights and suggestions for your health related issues.
2. Personalized Approach to Your Wellness Goals
The right coach is experienced to help you reach your specific goals and guides you to the right solutions for YOU. You want to work with a coach who has been in your shoes, who understands the pain points you’re dealing with and has overcome the same challenges you face.
For example, if you’re a busy executive and a mom of three, it would be great to work with a health coach who is a busy working mom herself and therefore understands how you feel.
There are health coaches who specialize in helping you to find your optimal weight, reduce stress, improve your energy, manage food cravings and overcome sleep issues. But no matter which health coach you work with, a good one will understand the connection between your body, mind and spirit.
3. Support In All Areas of Your Life
A health coach supports you in creating awareness about your habits. They show you how making small changes in one area can impact many other areas of your life. That’s why integrative health coaches consider your level of satisfaction in all aspects of your life. Your coach will take into account your career, education, health, physical activity, home environment, relationships, social life, JOY, spirituality, creativity and finances.
4. Accountability and Cheerleader
Health coaches keep you energized every step of the way as you replace old habits with new ones. They know when to push your limits and when to back off and work at a pace that’s right for you. As you work through various issues, you’ll often gain greater confidence, self-assurance and decision-making skills.
Additionally, an excellent health coach will take you back to your “roots.” The things you loved as a child. Bringing you back the original joy and love of life you were born with but somehow lost along the way.
Health coaches remind you of what it means to truly be YOU and to live life with joy and love in your heart from the inside out. It is more than checking off boxes, it’s a deep love of life and the desire to live and acknowledge it fully before it’s gone. To live in the moment and to be ALL you can be.
At JOYVIAL, we have an ongoing commitment to YOU and your health and wellness needs. We want to help you be the best version of YOU. Your carefully selected JOYVIAL health coaches will:
● Guide you as you design your ideal future vision.
● Bring awareness to the connection between the way you nourish your body and your satisfaction in all other aspects of your life.
● Inspire you to uncover the most effective strategies that move you towards your vision.
● Keep you energized every step of the way to integrate new habits and start living the life you love.
Our client Saida said, “I used to stress a lot but today I feel more settled and less worried. The best part is that my calm has spilled over to the family so the entire household benefited from my time with Patty. I highly recommend JOYVIAL to anyone who is ready to take actions for better health and wants support figuring out where they want to be and how to get there. Small incremental changes towards the big goal work!”
Give us a call 1-866-JOYVIAL or click here to schedule your complimentary session. Your best version awaits you.