“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that...

It’s a busy Monday….your morning has been filled with teenager issues, meetings, and new deadlines and you’re already begging for Friday...

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t...

“Embrace the Life That’s Calling You” – Oprah Winfrey Pause for a moment and think back to the last time you dealt with a challenge and...

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always...

Did you know that according to the latest research, our genes can be turned on or off based on our social environment? These findings are...

Do you know what it feels like when you are at peace…with yourself and the rest of the world? Nothing rattles you. Your mother could...

Do you have a little voice running in your head all the time commenting on EVERYTHING? And most often….it’s something negative or what...

Are you focusing a lot on what the scale says or how much weight you may or may not have lost? Are you often frustrated and exhausted...

Three years ago, I asked a friend, who in his 70+ years of life has experienced and learned so much about living a healthy and happy...

As part of our 12 theme blog series on Happiness we are talking about point number two today…”Living in the Present Moment” and why it’s...