Do you want to experience more JOY? Click here for the latest research on how being grateful increases JOY and proven ‘how to’ techniques.

Learn to make the best homemade salad dressing. Get the recipe for our favorite everyday dressing that can be used on a variety of salads.

Top Summer Salads to Beat the Heat. Get the recipes and learn why they are so good for your health.

Are you looking for ways to relax and destress? Learn how box breathing and meditation can help you achieve greater peace and calm.

Are you taking care of yourself and learning what brings you JOY? Learn the top 7 ways to practice self-care.

Are you practicing these 7 self-care strategies? Learn to establish healthy routines, set boundaries and improve your mental health.

Are you practicing self-care or do you allow your to-do list to run the show? Learn why it’s important to prioritize selfcare.

People are sometimes confused about the differences between a certified health coach versus a psychotherapist. It can be confusing and...

It’s the perfect time of the year to jump start your overall health and wellness with a juice cleanse. In this blog, I’m sharing the many...

Many of us define success by what we’ve accomplished in our work. I get it and understand why. But, I’d like to propose a new and...

Have you been struggling to feel JOYful lately? Let’s face it, most of us have been challenged in some way this past year. Many clients...

Ok it’s January and here we go again…it’s another year and another Groundhog Day. Every year you emerge with the same desire to lose...

2020 is really throwing us for a loop. Just like with summer vacation plans and Halloween trick-or-treating, Thanksgiving is going to...

One thing we all can agree on, this fall will be like no other. The nation is still amidst the throes of a terrible pandemic, which has...

Where are you on the rollercoaster of emotions right now? Isn’t it amazing that the answer to this question an hour ago or in 20 minutes...

Well, what can I say? I’m literally buzzing! I’m beaming from ear to ear and my heart is filled with love and JOY realizing the impact...

Life is about creating more JOY, right? The dictionary defines JOY as “a feeling of great pleasure and happiness.” That sounds great,...

What I’m about to share isn’t easy for me to admit. There are certain habits in life we would rather not talk about and this is one of...

About 4-5 years ago, in the midst of watching my favorite Netflix TV series, my TV broke. It simply wouldn’t turn back on. Initially I...

Before you start reading, please know you can now watch Hanni share her thoughts on this topic via our YouTube Channel. Or, just keep...