Before you fully dive into this helpful blog, know you can watch Hanni share her thoughts on this topic via our YouTube Channel. Or just...

It all starts when the alarm goes off….it’s another day in the “salt mines” as they say. But, is every day the same as the last? What if...

Does this resonate with you? You feel frustrated, restless and irritable. Although you are bombarded with video conference calls, phone...

“When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life,...

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” –...

It’s a New Year and a new decade...the desire to make meaningful changes in your life might be stronger than ever. GAME ON, right? You’re...

“We make a living by what we get, but we make a life by what we give.” - Winston Churchill So, we all have that endless list of to-do’s...

Faith is a word that brings up different emotions for different people, so before we dive into this topic, let’s be clear…having faith...

“Everything is energy and that’s all there is to it. ” ~ Albert Einstein The Facts you must know about your Body and Energy To truly...

It’s a busy Monday….your morning has been filled with teenager issues, meetings, and new deadlines and you’re already begging for Friday...

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t...

Did you know that according to the latest research, our genes can be turned on or off based on our social environment? These findings are...

Do you know what it feels like when you are at peace…with yourself and the rest of the world? Nothing rattles you. Your mother could...

Do you have a little voice running in your head all the time commenting on EVERYTHING? And most often….it’s something negative or what...

Are you focusing a lot on what the scale says or how much weight you may or may not have lost? Are you often frustrated and exhausted...

Three years ago, I asked a friend, who in his 70+ years of life has experienced and learned so much about living a healthy and happy...

As part of our 12 theme blog series on Happiness we are talking about point number two today…”Living in the Present Moment” and why it’s...

Our gut regulates everything from our immunity to our skin including how well we absorb nutrients, how well we sleep and how happy we are.

Do you still tackle your goal to lose weight by adhering to the latest fad diet. If you really want to lose weight do this.

When I came across Dr. Brown’s book “Play, How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” I was curious. The...