Learn the research, facts and figures on sugar and how it affects your body and health. Plus learn smart ways to reduce sugar in your life.

Are you ready to feel light for the summertime? Your body is craving it too! Everything you need to know is right in here.

We all want more happiness in our lives but do you really know how? Here are the 3 easy steps to happiness!

Is coffee good for you? What are the benefits and risks? Dive into the blog to get the most objective view I can give you.

Is a strong urge to give into your temptations standing in the way of you reaching our long-term goals. Then this blog is for you!

If you often feel hungry, you are not alone. You open the fridge and grab something. But do you ever pause and observe before you dig in?

Is your drive to succeed at work leading you to working long hours, not sleeping enough, and not eating well? It's time to take the 1st step

Ready to take some time out for yourself to find the answers to some of the most important questions in life?

We do stress a lot about things that, in the bigger picture, are not worth stressing about. Learn how to stay calm and carry on.

Is life flying by? Before you know it it’s New Year’s Eve and you wonder “Was this a good year?” This blog will help you get a yes!

Everyone talks about being “happy” but what does that really mean? We tackled this very question and created a 12-part Happiness Blog series

How do you measure your happiness? Hear Richard Branson's surprising answer, and our proposed steps for you to start living a happier life.

Do you have regrets or still feel anger towards those who wronged you? Or are you unhappy with where you are in life? Come and find peace.

Studies confirm how tremendously powerful our minds are. Our thoughts greatly influence not only our mental but also physical wellbeing.

Grabbing a quick bite on the run may satisfy your hunger, but often doesn't provide the nourishment needed to thrive.

Now on to the last 7 strategies our executive health coaches thought of. These are the ideas that have helped us and our clients.

This is part 2 of our 3-part blog series on how to rekindle your relationship again. Find the next 7 strategies right here!

As the honeymoon phase in a relationship is over we often need to refocus our attention on the most important relationship in our life again

Spring is the beginning of renewal. This is the time to adjust our diet. And the best way is to press the reboot button by doing a cleanse.

Do you feel you are on a roller coaster ride of emotions? Wherever you are right now is OK. When things are hard focus on these habits.