Hanni Berger CEO JOYVIAL
Was Hippocrates right? Does all disease start in the gut?
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...
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Hanni Berger CEO JOYVIAL
- Apr 24, 2018
- 4 min
Immediately reduce stress with these 3 quick habits
My team of health coaches and I talk to many clients about their wellness goals but regardless of their unique intentions we find that...
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Hanni Berger CEO JOYVIAL
- Mar 29, 2018
- 3 min
You Might be Skinny but Not Healthy
Do you remember the body fruit-shape descriptions being like an “apple” or a “pear”? The apple is kind of round around the middle (think be
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Hanni Berger CEO JOYVIAL
- Mar 19, 2018
- 3 min
Sleep Like a Baby
Are you feeling exhausted, mentally tired, or are running on empty? Then keep reading, I have some great tips for you! The science of...
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Hanni Berger CEO JOYVIAL
- Feb 23, 2018
- 4 min
Coffee – should you drink it or avoid it?
Coffee is one of those things you either love or hate. You know if you like the taste or not (or if it’s just a reason to drink sugar and...
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Hanni Berger CEO JOYVIAL
- Feb 12, 2018
- 3 min
3 hacks that stop you from overeating
Holiday feasts, Super Bowl and our favorite holidays give us excuses to enjoy the abundance of food. It is way too easy (and common) to indu
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Hanni Berger CEO JOYVIAL
- Jan 19, 2018
- 3 min
How to Make Your To-Do List More Fun
I’ve realized that while being productive, intentional, and very focused is so needed at work, I’m more than ever craving freedom from struc
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Hanni Berger CEO JOYVIAL
- Dec 21, 2017
- 3 min
Refocus on This to Succeed in Your Career and Life
You know what your biggest asset is but yet most discount it until it’s often too late. You can be smart, have an amazing work ethic, and...
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Hanni Berger CEO JOYVIAL
- Nov 16, 2017
- 3 min
3 Ways to make your Thanksgiving truly meaningful
I love Thanksgiving! As many of you know I was born and raised in Austria and, while we do celebrate harvesting season around this time...
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Hanni Berger CEO JOYVIAL
- Oct 19, 2017
- 4 min
Quit Worrying About Being Liked
We all have insecurities, things that stifle our confidence and hold us back from fully expressing our true potential. But buried deep insid
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Hanni Berger CEO JOYVIAL
- Sep 22, 2017
- 4 min
How to See the Glass Half Full
It is estimated that between 75–90 percent of all doctor's office visits today are due to stress related conditions with ailments ranging...
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Hanni Berger CEO JOYVIAL
- Sep 8, 2017
- 3 min
Stop being perfect! And here is why...
Human nature pushes us to strive for more and we confuse it with the need to be perfect. However trying to be perfect has not just implicati
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Hanni Berger CEO JOYVIAL
- Aug 25, 2017
- 5 min
“I can’t meditate!” Removing the mystery of meditation.
Meditation seems to be this mystical and divine place that many believe is only reserved for the most spiritual of us. People make it...
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Hanni Berger CEO JOYVIAL
- Aug 11, 2017
- 3 min
This is a sure way to add happiness to your life!
Sometimes life seems to fly by. We get up every morning, follow through our routine, drive to work, spend 8+ hours enclosed in the same...
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Hanni Berger CEO JOYVIAL
- Jul 24, 2017
- 3 min
The sour side of Sugar
Most of us love sugar! But why? Is sugar really that bad for us? Many books have been written about this topic but I'll try to answer the...
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Hanni Berger CEO JOYVIAL
- Jun 30, 2017
- 3 min
If I could tell the world just one thing
Those words are the start of the song “Hands” by Jewel and the first words that came to my mind when I thought about today’s blog post....
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Hanni Berger CEO JOYVIAL
- Jun 16, 2017
- 2 min
Why do you bother getting healthy?
Before we answering that question let’s look at defining ‘healthy’ first. For many of us ‘healthy’ means being a certain size, and we end...
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Hanni Berger CEO JOYVIAL
- Jun 12, 2017
- 2 min
Going from a couch potato to thriving
Hello JOYVIAL community! I’m thrilled to write this post, the first of so many to come. My name is Hanni Berger and I’m the proud founder...
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